There are plenty of reasons behind a lack of sleep. But a few of them have to do with a person’s arms and legs jerking and twitching uncontrollably. This occurs as they are falling off to sleep or after they have fallen asleep the sporadic movement of their limbs causes them to awaken.
This agitated state [...]
There are plenty of reasons behind a lack of sleep. But a few of them have to do with a person’s arms and legs jerking and twitching uncontrollably. This occurs as they are falling off to sleep or after they have fallen asleep the sporadic movement of their limbs causes them to awaken.
This agitated state can be either Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMB).
The information below explains about both of these issues along with some useful information on ways to control them if you suspect one of these may be the cause of your sleep deprivation.
Restless Leg Syndrome: This is an uncomfortable sleeping related issue where your legs and arms can twitch quite violently or your legs are in such an un-relaxed state with charlie-horse like feelings that to help ease the pain and discomfort is by shifting them around. By shifting your legs it eradicates the bad feeling or discomfort. However once you start to relax again or try to fall asleep, the feeling returns.
A person knows if they have RLS if they noticed a sudden urge to move their legs or because they feel jittery, a hot feeling on their legs or like something is crawling on their legs. This feeling could occur while resting on your back or sitting in a chair and if you move your legs and these odd feelings go away, then it’s likely you have Restless Leg Syndrome.
Periodic Limb Movement Disorder (or Syndrome): This is when your legs and/or your arms involuntarily move about while you are sleeping. It’s highly likely the sufferer will awaken when this happens and if someone else is also in the bed, it often disrupts their sleep as well. Often people with RLS also suffer from PLMD.
PLMD occurs at irregular intervals during one’s life and strikes any age group. However it is predominantly an older adult affliction. There are two types of PLMD, primary and secondary.
Taking sleeping pills to help RLS may sound like a good idea but make sure to read about, for example, Ambien side effects to understand what issues you may have to suffer because of those pills.
Important Note: This article is for information purposes only and is NOT medical advice. You should consult your doctor if you have concerns over your health or before you take any sleeping aids.
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