Dr Lawson of personal trainer Manchester writes that a small study in the US seems to show that an ancient art of fitness could halve the number of episodes of a potentially dangerous irregular heart bet known as atrial fibrillation. Dr Lawson from personal trainer Manchester explains that Atrial fibrillation is an irregular heartbeat that [...]
Dr Lawson of personal trainer Manchester writes that a small study in the US seems to show that an ancient art of fitness could halve the number of episodes of a potentially dangerous irregular heart bet known as atrial fibrillation.
Dr Lawson from personal trainer Manchester explains that Atrial fibrillation is an irregular heartbeat that greatly raises the odds for clotting and stroke. Treatments tend to be either invasive surgery (to try to eliminate the abnormality at its origin) or medications that carry side effects, as well as making lifestyle changes like moderating caffeine and alcohol consumption.
In the new trial 49 patients between the ages of 25 an 70 who had atrial fibrillation participated in a supervised yoga programme, conducted 45 minutes a week, three times a week for three months. Sessions involved breathing exercises, various positions (asana), meditation and relaxation. The participants were also given an educational DVD and encouraged to practice daily at home.
Dr Lawson from personal trainer Manchester reports that during the three months of yoga practice, participants experienced a drop in the number of episodes compared to before they started the programme. Prior research had shown other heart benefits of yoga, such as lower blood pressure and cholesterol and more elastic arteries, but this is the first study looking specifically at atrial fibrillation, said the authors, from Mid-America Cardiology at the University of Kansas Hospital.
High impact physical activity during childhood and adolescence can lead to long-term improvements in bone mass, even after the cessation of exercise, according to research published in Osteoporosis International magazines. The report is based on findings of research at the University of Wisconsin and the SUNY Upstate Medical Centre.
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