There is no sure cure for cancer. There is definitely no way to avoid the development of cancer within a person’s own body. It is a stealthy and dangerous disease that is not well understood. There have been links made between cancer and high risk behaviors, but there is no clear recipe for either the [...]
There is no sure cure for cancer. There is definitely no way to avoid the development of cancer within a person’s own body. It is a stealthy and dangerous disease that is not well understood. There have been links made between cancer and high risk behaviors, but there is no clear recipe for either the development of or the avoidance of cancer. Many of the links that have been made in association with some cancers are contained within a person’s diet. A vegetarian diet is quite possibly the lowest risk one when it comes to cancer. Whether you are looking out for your future and you have never had cancer or you are recovering from cancer, a vegetarian diet may be a wise choice for you.
The Meat Link Meat has been linked with the risk for developing cancer. Red meat is especially notorious for being listed among the offenders. While no one is certain why the meat is linked to cancer, there are a few theories. It could be that red meat is so often grilled or broiled such that it is blackened on the outside. Charcoal is also suspected to be a carcinogen. When you eat the blackened surface of your hamburger or steak, you are actually eating charcoal. Another theory is that the animals themselves are the risky element. Cows are occasionally fed hormones which stimulate tissue growth. It could be that those hormones continue to work after the cow is dead. Instead of stimulating healthy muscle growth though, they start to affect healthy cells negatively. If this were the case however, it wouldn’t make sense that red meat is more heavily linked to cancer than other meats. Chickens and pigs are also fed supplements to enhance growth. Whatever the cause for the link between diets heavily weighted with meat, that link is there. By eliminating meat, the chances of developing cancer are statistically reduced.
The diet is definitely not without its critics; the United States National Institute of Health has stated that a fruitarian is unable to get the proper amount of vitamin B12 in their diet, which can be damaging to their health. Also, the lack of protein that the diet promotes can be problematic in terms of an individual’s level of health. If you are considering becoming a fruitarian and are wondering about how the diet can be sustainable while maintaining your level of health, you may want to consider supplementing your diet with protein, vitamin B12, and several other key nutrients that you are unable to obtain via fruit.
Without a doubt, the fruitarian diet can be very difficult to see through. If you agree with the principles of the diet, you may want to consider trying to ease into it by eating more fruit and decreasing your consumption of animal products. In the end, you may find that the slow and steady path towards a fruitarian diet can be ultimately more successful than trying to immediately switch your diet up. Also, be sure to do plenty of research regarding exactly what types of supplementation you will need to do with your diet in order to maintain a healthy lifestyle.
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